Craving a flavor-packed, high-protein meal that’s ready in under 30 minutes? This High-Protein Shrimp Stir-Fry with Noodles is the perfect quick and easy dinner that’s healthy, satisfying, and bursting with bold Asian flavors.
Loaded with juicy shrimp, fresh vegetables, and savory stir-fry sauce, this dish is delicious and a great post-workout meal packed with lean protein and fiber.
Why You’ll Love This Recipe
✅ High in Protein – Shrimp is a lean, protein-packed option.
✅ Quick & Easy – Ready in 25 minutes.
✅ One-Pan Meal – Fewer dishes, more flavor!
✅ Customizable – Swap shrimp for chicken, tofu, or beef.
✅ Meal-Prep Friendly – Perfect for quick lunches or dinners.
Recommended Kitchen Tools
Want to make this recipe even easier? Check out these must-have kitchen tools (affiliate links included!):
✅ Nonstick Wok – Perfect for Stir-frying.
✅ Garlic Press – Quickly minces fresh garlic.
✅ Rice Noodles – The best noodles for stir-fry dishes.
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Ingredients for High-Protein Shrimp Stir-Fry with Noodles
For the Shrimp:
- 1 lb shrimp, peeled and deveined
- 1 teaspoon soy sauce
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 1 teaspoon cornstarch (for extra crispiness)
- 1 tablespoon olive oil (for cooking)
For the Stir-Fry:
- 8 oz rice noodles (or egg noodles, whole wheat noodles)
- 1 tablespoon sesame oil
- 1 small onion, sliced
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 2 cups broccoli florets
- 2 green onions, chopped
- ½ teaspoon red pepper flakes (optional for heat)
For the Stir-Fry Sauce:
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon hoisin sauce (adds a slight sweetness)
- 1 tablespoon oyster sauce (for umami depth)
- 1 tablespoon honey (or maple syrup for a natural sweetener)
- 1 teaspoon rice vinegar
- ½ teaspoon sriracha (optional, for spice)
- 1 teaspoon cornstarch mixed with 2 tablespoons water (to thicken sauce)
Optional Toppings:
- Sesame seeds
- Fresh cilantro
- Lime wedges
- Crushed peanuts or cashews
Step-by-Step Instructions
Step 1: Cook the Noodles
- Bring a pot of water to a boil and cook noodles according to package instructions.
- Drain and rinse with cold water to prevent sticking.
- Toss with 1 teaspoon sesame oil and set aside.
Step 2: Prepare the Shrimp
- Toss shrimp with soy sauce, garlic powder, black pepper, and cornstarch in a bowl.
- Heat 1 tablespoon olive oil in a large pan over medium-high heat.
- Add shrimp and cook for 2-3 minutes per side until pink and opaque.
- Remove from the pan and set aside.
Step 3: Sauté the Vegetables
- Add sesame oil and sauté onions, garlic, and ginger in the same pan for 1-2 minutes.
- Add bell pepper, carrot, and broccoli. Stir-fry for 3-4 minutes until slightly tender.
Step 4: Make the Stir-Fry Sauce
- Whisk together soy sauce, hoisin sauce, oyster sauce, honey, rice vinegar, sriracha, and the cornstarch mixture in a small bowl.
Step 5: Combine Everything
- Add the cooked noodles to the pan and pour in the stir-fry sauce.
- Toss everything together and simmer for 1-2 minutes until the sauce thickens.
- Return the shrimp to the pan and toss until evenly coated.
Step 6: Serve & Garnish
- Remove from heat and garnish with green onions, sesame seeds, and crushed peanuts.
- Serve hot with lime wedges on the side.
Recipe Tips & Variations
✔️ Make It Spicier – Add extra sriracha, chili flakes, or Thai chilies.
✔️ Swap the Protein – Use chicken, tofu, or beef instead of shrimp.
✔️ Use Zucchini Noodles – For a low-carb version.
✔️ Extra Crunch? – Top with crushed cashews or almonds.
✔️ Gluten-Free Option – Use gluten-free soy sauce and rice noodles.
What to Serve with Shrimp Stir-Fry
🍚 Steamed Jasmine Rice – A great side if you want extra carbs.
🥗 Cucumber Salad – Light and refreshing.
🥢 Extra Stir-Fried Veggies – Mushrooms, bok choy, or snow peas.
Storing & Reheating Leftovers
How to Store:
- Store in an airtight container in the fridge for up to 3 days.
- Avoid freezing, as noodles can become mushy.
How to Reheat:
- Stovetop: Reheat in a pan over medium heat with a splash of broth or water.
- Microwave: Heat in 30-second bursts, stirring in between.
Frequently Asked Questions (FAQs)
1. Can I use frozen shrimp?
Yes! Just thaw them first, and pat dry before cooking.
2. What’s the best noodle type for this dish?
Rice noodles, egg noodles, lo mein, or whole wheat noodles work best.
3. Can I make this dish nut-free?
Yes! Just skip the crushed peanuts or cashews.
4. How do I prevent noodles from sticking together?
Rinse them under cold water and toss them with a little sesame oil.
5. Can I make this ahead of time?
Yes! Store the noodles, shrimp, and sauce separately, then reheat and combine before serving.
Final Thoughts
This High-Protein Shrimp Stir-Fry with Noodles is the perfect quick, healthy, and flavorful meal for any night of the week! Packed with lean protein, vibrant veggies, and bold flavors, it’s a satisfying dish that’s both nutritious and delicious.
Try this recipe today, and let me know how it turns out in the comments!